RELATIONAL REPATTERNING™ LABS
Immersive, 12-week interpersonal process group experiences designed to help you to identify, challenge and transform the relational patterns shaping your life.
You may recognize your core relational strategies and understand the frustrating patterns that have repeated in your life. Despite this awareness, you may still find yourself stuck in the same frustrating dynamics:
- You may struggle to speak up.
- You may over-accommodate and have difficulty asserting your needs.
- You may avoid conflict.
- You may struggle to set boundaries, saying “yes” when you really want to say “no”.
- You may have difficulty taking up space, believing that playing small will protect you.
If you’ve ever felt like you understand why you’re repeating the same patterns, but can’t seem to change them in any meaningful way, the Relational Repatterning™ Labs are for you. They are designed to help you to move beyond awareness into actually creating change.
Investment – $100 | per session
New Groups Forming Fall 2026
This is best suited for those ready to practice new ways of relating in real-time, so you can move beyond awareness into actual change.
How REPATTERNING LABS Help
DATING & CONNECTION LAB
FRIENDSHIP & BELONGING LAB
FAMILY PATTERNS LAB
INTIMATE RELATIONSHIPS LAB
WORKPLACE DYNAMICS LAB
Each Lab focuses on a specific relational context: dating, friendship, family, intimate relationships or workplace dynamics. Inspired by the work of Irvin Yalom, these interpersonal process groups create a container to experience and transform your patterns as they play out in real-time.
The Lab Experience
As you form relationships within the group, you’ll begin to notice your familiar relational patterns as they emerge: the ways you seek connection, protect yourself, navigate vulnerability, respond to conflict, manage uncertainty, and make sense of yourself in relation to others become visible. Rather than analyzing your patterns from a distance, you’ll have the opportunity to observe them in real-time and experiment with new ways of relating.
Through here-and-now experiential learning, real-time compassionate feedback, and support in applying new relational skills, you’ll practice new ways of relating – first within the group, and later applying these learnings in your day-to-day life. As you interrupt old patterns and create new ones, you’ll move from insight into lasting change and transformation.
Relational Repatterning Labs are for you if:
- You find yourself repeating the same relationship dynamics.
- You have insight into their patterns but struggle to create lasting change.
- Want a dedicated and supportive space to practice new ways of relating.
- You’re ready to receive feedback and experiment with new ways of responding.
- You want more than insight – you want transformation.
The Work You Will Do:
- Identify your core relational patterns as they emerge in the moment
- Experience, in real time, how your patterns may be limiting connection, authenticity and growth
- Receive supportive, compassionate feedback
- Experiment with new ways of relating
- Receive support and accountability in using new relational skills outside of the group
- Practice new relational skills in a supportive environment
You’ll leave with:
- A deeper understanding of how your core relational patterns manifest in your relationships
- Real-time practice in disrupting unhelpful relational patterns
- New relational experiences that challenge old assumptions.
- Increased confidence in creating more effective ways of relating.
Investment – $100 per session
New Groups Forming Fall 2026
The Deep Dive helps identify the core relational strategies and patterns shaping your life. Together, we’ll use this information to identify meaningful goals and ensure placement in the Lab experience that best supports your needs and growth.
If you’d like to discuss whether the Relational Repatterning™ Labs are right for you, I invite you to schedule an appointment.